What's so amazing about beta-alanine? It's a natural component of muscle cells! It's produced in the liver and found in many foods, such as beef and chicken.
Unlike other amino acids, beta-alanine combines with L-histidine to form carnosine, rather than protein. Supplementing with beta-alanine can increase carnosine levels in the body, thereby improving training endurance and athletic performance.
So, when is the best time to take beta-alanine? Clinical trials have shown that a daily dose of approximately 3 grams can benefit endurance. Long-term beta-alanine supplementation can help increase muscle carnosine concentrations. As with creatine, the effects take time to manifest.
